Working with Texas therapists can help you develop the coping skills to overcome many of life’s difficulties, such as family conflict, low self-esteem, or the symptoms of mental health conditions like anxiety or depression. If you want to start treatment in Texas, consider an online platform like BetterHelp.

With BetterHelp, you can develop a therapeutic relationship with a licensed clinical social worker, psychologist, or other mental health professional from your home at a time that suits your schedule. 

If you’re looking for online therapists, TX has many options. The therapists below are licensed to provide teletherapy to people across the Lone Star State. Contact a licensed counselor on our list below to take a step toward a positive change. If you’re interested in couples counseling, consider BetterHelp’s sister site, ReGain, to work through relationship challenges with your partner.

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Jeanette Bunch

Offering therapy in Texas
License: LPC
Stress, AnxietySelf esteemCareer difficultiesDepressionCoping with life changes
18 years of experience

I am a Licensed Professional Counselor, licensed by the state of Texas, with over 18 years of experience working as a mental health and career guidance counselor. I have worked with clients of all ages and stages of life with a wide range of concerns including anxiety, depression, stress, life transitions, grief, relationships, career challenges, learning disabilities, eating disorders, conflict resolution, health and wellness, addiction, and more. My counseling style is positive, warm, and interactive. I believe in treating all with respect, sensitivity, and compassion, without judgement, creating a safe place for clients to work on their challenges and struggles. My approach is cognitive-behavioral and humanistic, while also incorporating reality therapy and solution focused therapy. I customize counseling and treatment based on the individual needs and uniqueness of the client. Change takes courage! If you are ready to take that step, I can help! I am here to support and empower you towards that change you desire. I am looking forward to meeting you!

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Dr. Gary Ward

Offering therapy in Texas
License: D Min.,LPC LMFT LCDC
Stress, AnxietyRelationship issuesFamily conflictsGriefDepression
12 years of experience

Hello, I am Gary Ward. I am a native Texan, am married with four adult children and ten grand children. I received my Masters in Professional Counseling in 2008 and went on to complete a Doctor of Ministry degree in Pastoral Counseling . During those years, I received three counseling licenses, and LPC, LMFT and and LCDC. I spent ten years in ministry working with families and individuals, and fifteen years in public education working with high schoolers coping with learning difficulties, and their families. I believe that though all of us have wide scope of relationships, nevertheless we are individuals with our own needs. Counseling is personal and I will treat everyone with compassion and respect. Though I am a Christian, my approaches to therapy are diversified and are applied to your needs and situation. I will help you connect with your strengths and abilities and work with you to find the outcomes your are seeking. Everyone of us is on a journey, has an ongoing story. Improving is a process. Making positive changes is very much possible. I look forward to meeting, hearing your story and coming along side and helping in any way I can.

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Heather Alcala

Offering therapy in Texas
License: MS, LPC, LCDC
Stress, AnxietyAddictionsTrauma and abuseSelf esteem
3 years of experience

Greetings! I am a Licensed Professional Counselor in Texas with a combination of substance use treatment and individual and group therapy experience that I have gained over the past ten years. I have assisted individuals with addiction, depression, anxiety, anger, grief/loss, and self-love through this process. I have assisted individuals experiencing relief from past trauma and abuse while learning coping skills to help them navigate difficult situations and experiences. You are an important part of the healing process. As part of the process, I believe in listening and assisting you in developing working solutions and addressing your needs while using an approach that works for you. Using modalities such as Cognitive Behavioral Therapy (CBT), Mindfulness-Based Practices, Dialectical Behavioral Therapy (DBT), Eye Movement Desensitization Reprocessing (EMDR) may be some of the tools that will be used to help you on your path to healing. My goals are to treat you with respect and work with you at a pace that you feel comfortable with while providing support and encouragement and focusing on helping you get your needs met. At times, we all struggle with what can feel like overwhelming stress, and having someone to help us gain perspective and clarity can be beneficial in reducing the distress that we experience. One of the hardest things is asking for help when we are hurting. I am willing to provide a relaxing and safe setting for you to receive the support you need to feel better while moving forward toward your goals. I look forward to being part of this process with you.

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Rachel Cerna

Offering therapy in Texas
License: LPC-S
Stress, AnxietyLGBTTrauma and abuseGriefSelf esteem
5 years of experience

I am a Licensed Professional Counselor in the state of Texas with 10 years of experience working as a therapist and counselor. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career and life challenges. I also work with many people who have experienced physical, emotional, sexual and racial trauma or abuse. My therapy style is warm and interactive. I believe in treating everyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. I am aware of societal privileges and oppression and I am an advocate for BIPOC and LGBTQIA individuals. My approach combines mind and body practices such as meditation, nutrition, dance, art, etc., cognitive-behavioral, solution-focused, wellness coaching and client-centered therapy. I will tailor our dialog and treatment plan to meet your unique and specific needs. The options are endless. It takes courage to seek a more fulfilling and happier life and to take the first steps towards change. If you are ready to take that step, I am here to support and empower you. I look forward to working with you!

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Judy Boland

Offering therapy in Texas
License: LPC
LGBTRelationship issuesTrauma and abuseGriefSelf esteem
36 years of experience

Hello. Congratulations for taking action to focus on yourself. My passion is to work in conjunction with people in order to live their best life and learn how to LIVE life instead of just surviving. I have been working successfully as Licensed Professional Counselor (LPC) for the last 23 years. I believe we have everything we need inside of us however, our strengths become covered up with life experiences and challenges. I believe in empowering my clients to find their voice and get started living the life their best life. I have been working as an LPC in Texas since I graduated from University of Central Texas in 1997 and received my license in 1999. I have had the privilege of working with people with numerous issues they were striving to overcome. I have worked with our Honorable Military and First Responders to address PTSD. I have a passion for working with people who have been affected by traumatic situations and desire to not be identified by a label and as the strong and brilliant person they are. I have worked in treatment facilities including inpatient, residential, outpatient, and private practice. I practice evidence-based techniques including cognitive-behavioral therapy, mindfulness, motivational interviewing, and solution-focused counseling. Above all of that, I honor and respect the person I am working with and their unique attributes. I will empower the people I work with to set and reach realistic and attainable goals in order to enjoy life. Therapy has serious moments and of course has humorous moments as well when learning about ourselves.

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Jennifer Segura

Offering therapy in Texas
License: MA,LPC
Stress, AnxietyRelationship issuesFamily conflictsParenting issuesSelf esteem
3 years of experience

My name is Jennifer L. Segura, I am a Licensed Professional Counselor (LPC) in the State of Texas. I have been a counselor for 16 years, dedicating my services to helping children. In the last three years I have had the privilege of expanding my expertise to include obtaining my LPC and working with adults in different settings and stages of life. No matter the age, when we experience difficulties in our lives brought upon by divorce, career changes, grief, or traumas I feel that we don’t always have the resources or coping sills needed to deal with these challenges. I applaud you for your courage and taking a step in a positive direction to seek help! My approach to counseling is being present/listening and providing a nonjudgmental space to help you grow and heal by addressing your needs. I am very client-centered and believe you do have the power to reach your fullest potential/life goals, but my approach is that it may also take work/commitment and learning how to change thoughts, beliefs, and behaviors. My counseling methods may also include cognitive-behavioral, dialectical behavioral, solution-focused, psychoeducational and mindfulness. I do enjoy practicing what I preach and taking mindful walks and meditation minutes. I believe self-care is essential in our busy lives, we need to embrace the practice and not allow ourselves to be shamed by embracing what we need. I would like to help you lead a more fulfilling life. I specialize in the following areas: • Anxiety (social, generalized) • Adjustment Issues/Disorders • Trauma & Stress Related Concerns • Attention Deficit/ Hyperactivity • Problems related to family/interpersonal relationships I would be grateful to work with you and grateful that you found the courage to seek help! Jennifer L. Segura

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Erica Scott

Offering therapy in Texas
Stress, AnxietyTrauma and abuseParenting issuesDepressionCoping with life changes
4 years of experience

I am a licensed professional counselor in Texas with 4 years of experience as an LPC. Prior to working as an LPC, I worked in the school setting as a school counselor for 9 years. I have worked with clients with a wide range of concerns including stress and anxiety, trauma and abuse, relationship issues, parenting issues, and depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgement. I tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started! I look forward to working with you!

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Dr. Olufolake Ike ThD

Offering therapy in Texas
Stress, AnxietyRelationship issuesFamily conflictsIntimacy-related issuesSelf esteem
3 years of experience

I am licensed in Texas with 3 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & intimacy related issues. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Kerry Williams

Offering therapy in Texas
Stress, AnxietyRelationship issuesFamily conflictsDepressionCoaching
20 years of experience

I am a Licensed Professional Counselor in Texas with over 20 years of experience working as a multicultural counselor/life coach, with expertise in resiliency, family, and marriage therapy. I have worked with clients with a wide range of concerns, including premarital, spiritual, burnout, depression, anxiety, relationship issues, parenting problems, career challenges, OCD, and ADHD, to name a few. I also helped many people who have experienced physical trauma or emotional abuse. My therapy style is warm and interactive. I believe in treating anyone with respect, sensitivity, and compassion, and I reject stigmatizing labels. My approach combines cognitive-behavioral, humanistic, psychodynamic, and rational-emotive therapy. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek a more fulfilling and happier life and to take the first steps toward change. If you are ready to take that step, I am here to support and empower you! Let’s start the journey!

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Narmeen Rupani

Offering therapy in Texas
Stress, AnxietyGriefSelf esteemDepression
15 years of experience

I am licensed in Texas with 15 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with grief and loss, & motivation, self esteem, and confidence. I also have experience working with depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process. I can provide services in English/Urdu/Hindi.

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 20,557,050 people live in TX, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that a BetterHelp therapist does not offer diagnostic or medication management services.

Why do people choose to work with a licensed counselor?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in Texas support clients with varying issues through therapy, such as:

  • Challenging situations or life stressors
  • Eating disorders
  • Anxiety disorders
  • Depression or depressive conditions
  • Adjustment issues
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief
  • Personality disorders
  • Trauma
  • Relationship conflicts and concerns

Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does a therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in Texas?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover the cost of therapy?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Is online therapy the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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